Weigh In record (no journal entry) for 22 November 2018
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75.1 kg
Lost so far: 6.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2453 kcal
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Fat: 128.93g | Prot: 130.15g | Carbs: 191.97g.
Breakfast: Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, SciVation Xtend BCAAs. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green String Beans, Tomato Juice, Cooked Carrots, Baked Potato (Peel Not Eaten). Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sunbeam Hamburger Bun, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Fudge Brownie, Kroger Salted Sunflower Kernels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Oreo Golden, Oreo Chocolate Sandwich Cookies. more...
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Losing 0.6 kg a Week
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bcbickford's Weight History
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