Weigh In record (no journal entry) for 22 November 2018
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72.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1274 kcal
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Fat: 40.57g | Prot: 45.54g | Carbs: 182.51g.
Breakfast: Roma Sandwich Better, Mayora Teh Pucuk Harum, Telur Balado, Kentang (Kulit, dengan Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso Ayam, Pangsit Polos, Mie Ayam. Snacks/Other: Teh Tarik. more...
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1885 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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