Weigh In record (no journal entry) for 22 November 2018
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92 kg
Lost so far: 19.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1972 kcal
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Fat: 157.14g | Prot: 124.88g | Carbs: 13.45g.
Lunch: Agneau Rôti, Huile d'Olive, Salade, Olives Vertes. Dinner: Beurre, Beurre, Thon à l'Huile (en Conserve), Huile d'Olive, Salade Verte, Oeuf sur le Plat, Épinard. Snacks/Other: Thé Menthe, Café. more...
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2803 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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cherif zoheir's Weight History
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