Weigh In record (no journal entry) for 22 November 2018
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68 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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937 kcal
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Fat: 33.33g | Prot: 33.17g | Carbs: 134.33g.
Breakfast: Мандарины, Салат из Капусты, Овсянка Запаренная. Lunch: Салат из Капусты, Сердце Куриное, Гречка с Грибами. Snacks/Other: Грейпфрут, Eat Me Батончик Финик, Курага, Изюм, Яблоко. more...
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Losing 0.3 kg a Week
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Наталі Перчак's Weight History
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