Weigh In record (no journal entry) for 22 November 2018
|
137 kg
Lost so far: 1.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1780 kcal
|
Fat: 49.80g | Prot: 80.65g | Carbs: 260.50g.
Breakfast: Granny Smith Apples. Lunch: Whole Wheat Bread, Egg White. Dinner: Toasted Whole Wheat Bread, Onions, Whole Wheat Bread, Western Family Light Cheddar Cheese. Snacks/Other: Cabot 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese, Whole Wheat Bread, Oranges, Granny Smith Apples, Chewing Gum (Sugared), ShopRite Sugar Free French Vanilla Coffee Creamer, Coca-Cola Diet Coke, White Rice, Cooked Eggplant (Fat Added in Cooking), Whole Wheat Bread, Coca-Cola Diet Coke. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abuaasim's Weight History
|