Weigh In record (no journal entry) for 22 November 2018
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62.5 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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310 kcal
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Fat: 18.85g | Prot: 12.60g | Carbs: 21.70g.
Breakfast: Milfina Streichfein Ungesalzen. Dinner: Penny Markt Gouda (37g), Gutes aus der Bäckerei Weizenmischbrot. more...
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Gaining 2.1 kg a Week
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