Weigh In record (no journal entry) for 22 November 2018
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102.2 kg
Lost so far: 4.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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996 kcal
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Fat: 50.45g | Prot: 62.61g | Carbs: 72.31g.
Breakfast: AMMA Chocolate Orgânico 85% Cacau, Simplesmente Frutas Coco sem Adição de Açúcar. Lunch: Hemmer Tomate Seco em Conserva, Tomates, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Piracanjuba Creme de Leite Gourmet, Morangos. Snacks/Other: Empadão de Frango, Tirol Leite Integral, Probiótica 100% Whey Protein. more...
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Losing 6.0 kg a Week
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dessanth's Weight History
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