Weigh In record (no journal entry) for 22 November 2018
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100 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1052 kcal
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Fat: 67.87g | Prot: 90.72g | Carbs: 14.39g.
Breakfast: Melitta Café sem Açúcar, Tirolez Queijo Parmesão, Ovo. Lunch: Nestlé Requeijão Cremoso, Peito de Frango, Chuchu Cozido, Alcatra Grelhada. Dinner: Perdigão Linguiça Calabresa, Chuchu Cozido, Nestlé Requeijão Cremoso. Snacks/Other: Tirolez Queijo Parmesão. more...
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Losing 0.5 kg a Week
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flavia campos 86's Weight History
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