Weigh In record (no journal entry) for 22 November 2018
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103 kg
Lost so far: 27 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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352 kcal
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Fat: 28.76g | Prot: 15.71g | Carbs: 6.78g.
Breakfast: Egg, Cucumber (with Peel) , Bell Peppers, Cottage Cheese , Olives, Ziyad Butter Ghee, Tomatoes. more...
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Losing 0.7 kg a Week
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Ahmed Khaled Barakat's Weight History
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