Weigh In record (no journal entry) for 22 November 2018
|
89.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
643 kcal
|
Fat: 16.20g | Prot: 115.03g | Carbs: 1.75g.
Lunch: Carne do Peito de Frango (Frito, Cozido). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gegeoslima's Weight History
|