Weigh In record (no journal entry) for 22 November 2018
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1605 kcal
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Fat: 61.36g | Prot: 102.59g | Carbs: 164.48g.
Breakfast: Жако Зефир, TiP Kondensmilch 4%, Aldi Gouda Jung, Авокадо, Lidl Kochhinterschinken, Овсяноблин, Джем с сухофруктов. Lunch: Наполеон из лаваша, Капуста Тушеная с Мясом, Lidl Eiweißbrot. Dinner: Grillmeister Nürnberger Rostbratwürste, Капуста Тушеная с Мясом, Гороховое Пюре. Snacks/Other: Lidl Kaki, Peak Protein 85. more...
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Losing 0.2 kg a Week
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ernsttetiana's Weight History
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