Weigh In record (no journal entry) for 22 November 2018
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96.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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496 kcal
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Fat: 9.16g | Prot: 24.75g | Carbs: 73.58g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Goldähren Bauernschnitten , Kaffee mit Milch. Lunch: Schwarzwälder Schinken, Goldähren Bauernschnitten . more...
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Losing 0.0 kg a Week
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Raramoli's Weight History
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