Weigh In record (no journal entry) for 22 November 2018
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83 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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837 kcal
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Fat: 34.84g | Prot: 38.72g | Carbs: 98.97g.
Breakfast: Cafezinho, Ovo Cozido. Lunch: Chuchu Cozido, Jiló, Feijão Vermelho, Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Vitamina de Banana, Vitamina de Mamão, Maçã. more...
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Losing 2.8 kg a Week
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