Weigh In record (no journal entry) for 22 November 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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5085 kcal
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Fat: 102.46g | Prot: 364.27g | Carbs: 657.18g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Avoine Instantanée, Banane, Myprotein Peanut Butter. Lunch: Courgette, Tomates, Asperge, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Riz Basmati. Dinner: Blanc de Poulet (Peau Pas Mangée), Asperge, Huile d'Olive, Myprotein Impact Whey Isolate, Patate Douce, Artichaut Cuit (à Partir de Frais). Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Instant Oats, Auchan Cerneaux de Noix, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Banane, Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet. more...
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3139 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Fabien04's Weight History
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