Weigh In record (no journal entry) for 22 November 2018
|
109.8 kg
Lost so far: 30.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
220 kcal
|
Fat: 1.29g | Prot: 24.29g | Carbs: 29.95g.
Breakfast: Bananas, Nutritech Premium Whey Protein. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10cragol's Weight History
|