Weigh In record (no journal entry) for 22 November 2018
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1360 kcal
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Fat: 53.27g | Prot: 68.89g | Carbs: 158.09g.
Breakfast: Granny Smith Appels, Havermout Muffin. Lunch: AH Maisbrood, Calvé Pindakaas (20g), Optimel Magere Kwark met Magere Yoghurt Appel Kaneel, Granny Smith Appels, Kaneel, AH Snoeptomaatjes, Melkan Magere Milde Kwark. Dinner: Maza Hoemoes Kerrie, AH Goudse Kaas Jong Belegen 48+, AH Meergranen Triangel Donker. more...
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Losing 2.8 kg a Week
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 Comments
22 Nov 18 by member: chimainex
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Ik ben ook happy zolang ik tussen de 55 en 60 blijf 😊
22 Nov 18 by member: lisaraaphorst
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lisaraaphorst's Weight History
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