Weigh In record (no journal entry) for 22 November 2018
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90.3 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1470 kcal
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Fat: 66.65g | Prot: 60.66g | Carbs: 163.04g.
Breakfast: Alpro Amandelmelk, Quaker Havermout (40g). Lunch: AH Balsamico Azijn , Ansjovis (Uitgelekt in Olie, uit Blik), Tomaten, Wortelen, Gemengde Sla. Dinner: Bolletje Spelt Knäckerbröd, Gekookt Ei. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Bolletje Spelt Knäckerbröd, Mandarijn, Mama Natuur Biologische Notenpasta, Koolhydraatarm Brood, Wortelen, Notenmix (Ongezouten). more...
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Losing 2.8 kg a Week
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miekestoop's Weight History
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