Weigh In record (no journal entry) for 22 November 2018
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117.1 kg
Lost so far: 9.2 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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616 kcal
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Fat: 26.11g | Prot: 64.85g | Carbs: 26.13g.
Breakfast: Бабаевский Шоколад Элитный 75%, Авида Сливки 20%, Кофе (из Молотых Зерен), Толстолобик. Lunch: Свекла Вареная, Авида Сливки 20%, Кролик Тушеный. Dinner: Bio Баланс Био Кефирный Turbo Fit 1%, Банан, Тёма Биотворог с Черникой. more...
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Losing 7.7 kg a Week
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gurtowaja91's Weight History
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