Weigh In record (no journal entry) for 22 November 2018
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72.4 kg
Lost so far: 6.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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814 kcal
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Fat: 41.28g | Prot: 46.03g | Carbs: 66.32g.
Breakfast: Teekanne Mediterraner Pfirsich. Lunch: Aldi Lachsschinken, Mein Q Fitness Quark Garten Kräuter, Finn Crisp Original Roggenvollkornknäcke, Ei. Dinner: Knorr Helle Soße, Tomaten, Eisbergsalat, Putenschnitzel. Snacks/Other: Raffaello Raffaello, Mandarine. more...
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Losing 3.5 kg a Week
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