Weigh In record (no journal entry) for 22 November 2018
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1585 kcal
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Fat: 69.14g | Prot: 62.94g | Carbs: 176.12g.
Breakfast: Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Pide Ekmeği. Lunch: Starbucks Very Berry Muffin. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Makarna. Snacks/Other: Ülker Biskrem, Ülker Biskrem. more...
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Losing 1.1 kg a Week
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FBurcuCan's Weight History
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