Weigh In record (no journal entry) for 22 November 2018
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125.8 kg
Lost so far: 34.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1749 kcal
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Fat: 52.29g | Prot: 99.98g | Carbs: 216.58g.
Breakfast: Senf, Premios Roastbeef, Mehrkornbrot, Steinhaus Krustenbraten. Lunch: Roggenbrötchen, Aldi Nord Hähnchenbrust Filetstücke, Asia Green Garden Sushi Box Shokuji, Trader Joe's Frische Salate Florence Art. Dinner: Maggi Texicana Salsa, Paniertes Schnitzel. Snacks/Other: Aldi Frucht Schale Ananas Würfel. more...
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Losing 1.4 kg a Week
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Elpo3003's Weight History
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