Weigh In record (no journal entry) for 22 November 2018
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70.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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924 kcal
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Fat: 30.50g | Prot: 83.16g | Carbs: 81.05g.
Breakfast: Варенье, Мясновъ Молоко 1%, Nesquik Какао-Порошок, Творог 5%. Lunch: Томатная Паста, Рис Отварной, Запеченная или Жаренная Рыба. Dinner: Жареная или Запеченная Куриная Грудка, Свекла Вареная. Snacks/Other: Красное Яблоко, Миндаль. more...
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Losing 2.8 kg a Week
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annaegorova23089's Weight History
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