Weigh In record (no journal entry) for 22 November 2018
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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567 kcal
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Fat: 34.04g | Prot: 49.34g | Carbs: 5.95g.
Breakfast: Сыр Гауда, Савушкин Продукт Творог 1%, Яичница. Lunch: Шоколадница Салат Цезарь без Заправки. more...
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Losing 0.7 kg a Week
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bumbulik's Weight History
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