Weigh In record (no journal entry) for 22 November 2018
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72.6 kg
Lost so far: 17.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1450 kcal
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Fat: 37.26g | Prot: 76.81g | Carbs: 210.69g.
Breakfast: Фитнес Линия Хлебцы Молодцы, Гречка, Вологжанка Простокваша 2,7%, Вареное Яйцо, Молоко (Цельное Молоко), Seeberger Финики Сушеные без Косточек, Ламбер Сыр Ламбер. Lunch: Ого Отруби Пшеничные, Гороховый суп с кабачком и тыквой. Dinner: Творог 5%, Вологжанка Кефир 1%. Snacks/Other: Грейпфрут, Красные Яблоки. more...
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2085 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cross Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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1973Anna's Weight History
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