Weigh In record (no journal entry) for 10 September 2012
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92.8 kg
Lost so far: 11.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1656 kcal
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Fat: 64.45g | Prot: 67.66g | Carbs: 226.35g.
Breakfast: Wasser, Kaffee, Rohrohrzucker, Gewürzgurken, Käse 17%, Roggenbrot. Lunch: Tee (Entkoffeiniert), Roggenbrot, Käse 17%, Gewürzgurken. Dinner: Honig, Tee, Hühnersuppe. Snacks/Other: Kuchen. more...
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3001 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Gitti1962's Weight History
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