Weigh In record (no journal entry) for 22 November 2018
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61.4 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1657 kcal
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Fat: 63.36g | Prot: 98.88g | Carbs: 177.98g.
Breakfast: 全家 總匯溏心蛋三明治. Lunch: 玉米, 萬家香 鰹魚露, 花生, 雞蛋（整個）, 糙米飯, 家樂福 柴魚片, 蒜頭, 海帶芽, 肉燥, 大白菜, 蝦米, 小魚乾. Dinner: 萬家香 鰹魚露, 肉燥, 小白菜, 頂好 黃金泡菜, 骨頭湯, 烏冬, 雞蛋（整個）, 香乾, 大白菜, 鮭魚, 馬鈴薯（水煮，加鹽）, 蒜頭, 家樂福 柴魚片. Snacks/Other: 萬歲牌 杏仁果, 開心果, 開心果, 萬歲牌 夏威夷果, 無花果乾, 珍珍 魷魚絲, 佳德 鳳梨酥 (45g), 芭樂, 烤地瓜. more...
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Gaining 2.1 kg a Week
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Cocosung's Weight History
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