fiola25's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

70 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

697 kcal

Fat: 19.54g | Prot: 34.88g | Carbs: 101.48g. Breakfast: Cilok, Mentimun (dengan Kulit), Tomat, Markisa. Lunch: Soto Ayam. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Lengkeng. more...

1926 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fiola25's Journal, 22 Nov 18

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