Weigh In record (no journal entry) for 22 November 2018
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108.2 kg
Lost so far: 11.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2816 kcal
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Fat: 115.20g | Prot: 232.89g | Carbs: 207.19g.
Dinner: Kevytmaito (2%), Jauhelihakastike, Spagetti. Snacks/Other: Star Nutrition Whey-80 Banana Chocolate, Valio Pehmeä Rasvaton Maitorahka, Rainbow Kevyt Nakki, Mr. Panini Kanapanini, Valio Arki Juusto, Rainbow Keittokinkku, Fazer Puikula Täysjyväruis, Star Nutrition Whey-80 Banana Chocolate, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 1.4 kg a Week
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