Weigh In record (no journal entry) for 21 November 2018
|
67.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1400 kcal
|
Fat: 44.08g | Prot: 74.37g | Carbs: 185.56g.
Breakfast: Сгущенка, Хлеб. Lunch: Гречка Вареная. Dinner: Картофель (без Кожуры, без Соли, Отварной), Путассу. Snacks/Other: Грецкие Орехи, Пятерочка Грейпфрут, Сгущенка. more...
|
Gaining 7 kg a Week
|
|
nastenka1107.'s Weight History
|