Weigh In record (no journal entry) for 22 November 2018
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98.7 kg
Lost so far: 21.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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555 kcal
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Fat: 13.63g | Prot: 28.14g | Carbs: 77.36g.
Breakfast: Дружба Сыр Плавленый, Куриное Филе Вареное, Кофе с Молоком, Яйцо, Barilla Макароны. Snacks/Other: Чай с Молоком. more...
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Losing 2.8 kg a Week
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alexandra201's Weight History
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