Weigh In record (no journal entry) for 22 November 2018
|
47.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1167 kcal
|
Fat: 55.91g | Prot: 77.20g | Carbs: 90.80g.
Breakfast: Кофе с Молоком, Творог 5%, Сметана, Чай. Lunch: Милава Каша Молочная Рисовая, Курица с Ананасами. Dinner: Говядина Отварная, Капуста Белокочанная. Snacks/Other: Маффины, Хохланд Плавленый Сыр Сливочный. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Гузель2107's Weight History
|