Weigh In record (no journal entry) for 22 November 2018
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75.7 kg
Lost so far: 11.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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461 kcal
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Fat: 19.88g | Prot: 8.36g | Carbs: 62.86g.
Breakfast: Poğaça, Elma, Bazlama. Snacks/Other: Tadelle Maksi. more...
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Losing 2.3 kg a Week
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veligoktas's Weight History
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