krotovao11's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

81.7 kg Lost so far: 3.6 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

892 kcal

Fat: 40.54g | Prot: 51.64g | Carbs: 81.87g. Breakfast: Чай Несладкий, Хлебцы Молодцы Фитнес Линия Железо Плюс , Славница Сосиски Сочные. Lunch: Печень Говяжья Жареная, Кабачки Жареные. Dinner: Печень Говяжья Жареная, Кабачки Жареные. Snacks/Other: Каждый День Желе с Ароматом Яблока. more...

2127 kcal

Exercise: Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 7 hours, Apple Health - 14 hours. more...

Gaining 4.2 kg a Week

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krotovao11's Journal, 22 Nov 18

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