Weigh In record (no journal entry) for 22 November 2018
|
77.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
690 kcal
|
Fat: 27.43g | Prot: 65.99g | Carbs: 43.46g.
Breakfast: Сыр Российский, Мёд, Активия Йогурт Натуральный, Яйцо Всмятку, Творог 5%. Lunch: Гречка Отварная, Богородские Хлеба Био Отрубной Бездрожжевой Хлеб, Куриная Грудка Отварная. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|