hhhhhhhha's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

62.8 kg Lost so far: 2.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

905 kcal

Fat: 21.65g | Prot: 85.74g | Carbs: 86.27g. Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall0, 삶은 계란. Lunch: 베스틱 닭가슴살 소세지, 밤고구마. Dinner: 양배추찜, 쌈장, 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 고구마빵. more...

170 kcal

Exercise: Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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hhhhhhhha's Journal, 22 Nov 18

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