Weigh In record (no journal entry) for 21 November 2018
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38 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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456 kcal
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Fat: 9.98g | Prot: 26.92g | Carbs: 70.35g.
Breakfast: Surlat Leche Descremada, Nueces, En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Cebollas, Lechuga, Tomates, Papa, Repollo, Betarraga, Lider Merluza sin Piel, Racimos de Brócoli. Dinner: Lider Palta Hass, Colun Quesillo Light, Fuchs Pan Molde Integral. Snacks/Other: Cerezas, Peras. more...
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Losing 0.6 kg a Week
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