Weigh In record (no journal entry) for 09 September 2012
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99.3 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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2704 kcal
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Fat: 154.30g | Prot: 138.67g | Carbs: 167.02g.
Breakfast: 1% milk, whey. Lunch: bacon, cheese omelette. Dinner: broccoli, home fries, italian sausage. Snacks/Other: red grapes, potato chips, manhattan. more...
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3286 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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