Weigh In record (no journal entry) for 21 November 2018
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2185 kcal
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Fat: 49.83g | Prot: 166.98g | Carbs: 276.38g.
Breakfast: FlapJacked Mighty Muffin Double Chocolate. Lunch: Mcdonald's Soft Serve Icecream Only , S&W Italian Recipe Stewed Tomatoes, Zucchini , Hello Fresh Flatbread, Life Aid Fit Aid, Trader Joe's Sweet Chicken Italian Sausage. Dinner: Explore Cuisine Organic Black Bean Spaghetti, Wine Macros Carbs , Hello Fresh Flatbread, Trader Joe's Sweet Chicken Italian Sausage. Snacks/Other: Apples , Driven Whey Caramel Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.6 kg a Week
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Danielle Hawkins's Weight History
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