Weigh In record (no journal entry) for 21 November 2018
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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483 kcal
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Fat: 17.92g | Prot: 60.34g | Carbs: 20.08g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Filé de Frango Grelhado, Couve Manteiga Refogada, Alface de Folha Verde. Dinner: Sopa de Legumes. more...
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Losing 0.4 kg a Week
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brunarsmw's Weight History
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