Weigh In record (no journal entry) for 22 November 2018
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1604 kcal
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Fat: 69.66g | Prot: 67.31g | Carbs: 177.92g.
Breakfast: 烤雜錦堅果（含花生）, 黑咖啡. Dinner: 雪糕甜筒, Costco 蛋餅皮, 蘿蔔糕, 骨頭湯, 糯米雞, 炒高麗菜, 海鮮粥, 豬大腸, 腸粉, 奶黃包, 乾炒牛河, 燒賣, 燒鴨. more...
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1604 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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RayRayWu's Weight History
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