Weigh In record (no journal entry) for 21 November 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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579 kcal
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Fat: 26.15g | Prot: 49.27g | Carbs: 36.60g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Beterraba Cozida, Ovo Frito sem Gordura. Dinner: Alface, Bife de Carne de Vaca. Snacks/Other: Mamão. more...
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Gaining 0.5 kg a Week
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