Weigh In record (no journal entry) for 21 November 2018
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1287 kcal
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Fat: 38.16g | Prot: 65.97g | Carbs: 173.39g.
Breakfast: Pão Francês. Lunch: Banana, Carne de Panela, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Leite Integral, Pão Francês. Snacks/Other: Marilan Biscoito Amanteigado, Marilan Biscoito Amanteigado, Batavo Iogurte Natural Integral, Batavo Iogurte Natural Integral. more...
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Losing 0.8 kg a Week
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