Weigh In record (no journal entry) for 21 November 2018
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1136 kcal
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Fat: 28.00g | Prot: 49.80g | Carbs: 169.41g.
Breakfast: Café Brasileiro Café com Açúcar, Piraquê Cream Cracker Gergelim. Lunch: Tosta, LAR Filezinho de Frango Empanado, Quero Feijão Carioca, Arroz Branco. Dinner: Pão de Trigo Partido, Santa Helena Paçoca. more...
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Gaining 0.2 kg a Week
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Laura Duarte 25's Weight History
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