Weigh In record (no journal entry) for 22 November 2018
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1466 kcal
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Fat: 59.44g | Prot: 73.66g | Carbs: 170.86g.
Breakfast: 曲奇餅, 豆瓣醬, 味王 紫菜湯, 豬排骨, 好菇道 鴻喜菇, 玉米筍, 旭家 蒟蒻米, 中華 嫩豆腐, 蒸南瓜. Lunch: OK便利店 韓式烤肉拌飯, 泡菜鍋, 7-11 韓式起司辣炒年糕. Dinner: 火鍋, 生煎包. more...
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Losing 2.1 kg a Week
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