Weigh In record (no journal entry) for 22 November 2018
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1194 kcal
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Fat: 45.10g | Prot: 61.02g | Carbs: 137.39g.
Breakfast: Чай, Сакура Сэт. Lunch: Кисель, Кабачок Фаршированный, Картошка Печеная, Холодец. Dinner: Том Ям. Snacks/Other: Чай, Хе из Языка, Продукт Алтая Слайсы Пшеничные. more...
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Losing 0.7 kg a Week
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LesnayaFishka's Weight History
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