Weigh In record (no journal entry) for 22 November 2018
|
50.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
977 kcal
|
Fat: 35.34g | Prot: 50.86g | Carbs: 109.76g.
Breakfast: 참치주먹밥, 김치주먹밥. Lunch: 된장국, 해파리냉채, 김치, 마파두부덮밥. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|