Weigh In record (no journal entry) for 21 November 2018
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2155 kcal
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Fat: 170.77g | Prot: 119.46g | Carbs: 32.77g.
Breakfast: Gulasz Wieprzowy. Lunch: Sól, Ser Edamski, Bakalland Słonecznik Łuskany, Magnetic Cacao Extra Ciemne, Piątnica Mascarpone, Pieczony Schab Wieprzowy, Cebule, Cebule Młode Zielone (Górna Część), Ogórek Kwaszony, Nasze Smaki Kiełbasa Śląska. Dinner: Wedel Czekolada Gorzka 80%, Bakalland Słonecznik Łuskany. more...
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2246 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, 7 min (brzuch) - 7 minutes, Standing - 3 hours, 7 min (classic) - 7 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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