Weigh In record (no journal entry) for 22 November 2018
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1519 kcal
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Fat: 63.50g | Prot: 61.38g | Carbs: 185.74g.
Breakfast: Чай, Бартко Торт Черепаха, Омлет с Молоком. Lunch: Лайм Салат Цезарь. Dinner: Dove Конфеты, Чай, Варенье, Гринагро Творог Отборный 9%. Snacks/Other: Торт Черепаха, Чай, Данон Актимель Гранат, Красное Яблоко, Яблоко, Мандарины. more...
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Losing 2.1 kg a Week
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eliseeva69's Weight History
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