Weigh In record (no journal entry) for 21 November 2018
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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658 kcal
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Fat: 23.39g | Prot: 58.46g | Carbs: 52.92g.
Breakfast: Tirol Queijo Mussarela (18g), Fini Balas de Gelatina com Colágeno , Marilan Magic Toast Integral. Lunch: Sadia Peito de Peru Light, Ovo, Patinho. Dinner: Melão Amarelo. more...
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Gaining 0.4 kg a Week
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Debi.nunes's Weight History
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