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Turunnya kok cepet banget...antara seneng tapi cemas... smoga baik untuk kesehatan.. aamiin
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132.4 kg
Lost so far: 3.6 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1180 kcal
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Fat: 49.56g | Prot: 57.48g | Carbs: 135.52g.
Breakfast: Egg Omelet or Scrambled Egg, Doughnut, Nasi Putih, Spiced Minced Chopped Ham, Beef Sausage, Lemon. Dinner: Potato Chips (Salted), Fried Tofu, Tempeh (Cooked), Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, SariWangi Teh Manis. Snacks/Other: Orange. more...
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Losing 10.5 kg a Week
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NikenJunia's Weight History
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